6 Day Body Makeover: Drop One Whole Dress Or Pant Size In Just 6 Days--And Keep It Off

From Strand Bookstore

The secret to Thurmond?s rapid fat-loss formula is customization. By customizing a diet regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond?s exclusive 'blueprinting system' helps you identify your individual body type so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.

From the Publisher

Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk off life take off pounds quickly. Now in 6-DAY BODY MAKEOVER, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds--and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-DAY BODY MAKEOVER shows you how to: Identify the right foods to spark weight loss; Exercise LESS while increasing the amount of fat you burn; Break through plateaus when the scale won't budge; Maintain your weight loss without deprivation or unhealthy gimmicks; Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal. Eat more, exercise less, and reshape your body in just 6 days!

Review

Kirkus Reviews
"[T]he workout instructions are clear and the exercises themselves are simple."

More about the book

Who hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its anti-aging benefits and a general increase in vitality. And there is no calorie or carb counting. Thurmond has spent years sculpting people's bodies, and he has the knowledge to target specific areas of the body for accelerated weight loss. His "blueprint system" identifies five body types on which the 6-Day plan is based. Thurmond also includes a a maintenance schedule to keep the pounds off for the long term.

Synopses

"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.