Medical - Diet & Nutrition

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  • 04/20 Event: The Reducetarian Solution

    By Brian Kateman

    Our Price: $15.00 - $16.00
    • Format: Hardcover
    • ISBN-13: 9789111925013
    • Publisher: Strand Book Store
    • Published: 2017
    Admission & Signed Copy grants you admission for one, plus one signed copy of the book. Admission & Gift Card grants you admission for one, plus one $15 Strand gift card to be used at any time on any product. Signed Copy, no admission does not grant admission to the event, but reserves a signed copy of the book for you, pending availability of signed copies after the event has concluded. The event is in the Strand’s Rare Book Room, located on the 3rd floor of our store, at 828 Broadway and 12th Street, unless otherwise specified. Seating is available on a first come, first served basis. Admission and the signed copy / gift card will only be available for pick-up at the event, so please select “in store pick-up” as your shipping method. Payment is required at the time the order is placed. You may also purchase admission in the store at the registers, or at the time of the event in the Rare Book Room. Orders for just a signed copy and no admission will be processed 1-2 days after the event, pending availability of signed copies.
  • 1,000 Lowfat Recipes

    By Terry Blonder Golson

    Our Price: $12.50
    • Format: Oversize Paperback
    • ISBN-13: 9780028603452
    • Publisher: Macmillan
    • Published: 1997
    Featuring sample resumes by successful women in a wide range of fields, a unique reference guide demonstrates the latest job-search techniques and covers issues of concern to women, such as reentering the job market after having children. Original.
  • 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

    By Frank Lipman

    Our Price: $13.50
    • Format: Hardcover
    • ISBN-13: 9781401947576
    • Publisher: Hay House, Inc.
    • Published: February 2016
    "Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety.But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined! "--
  • 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work.

    By N. Rey

    Our Price: $13.99
    • ISBN-13: 9781844810079
    • Publisher: New Line Publishing
  • 100 Weight-Loss Tips that Really Work

    By Fred Stutman

    Our Price: $8.00
    • Format: Paperback
    • ISBN-13: 9780071477246
    • Publisher: McGraw-Hill
    • Published: October 2006
  • 1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

    By Dana Carpender

    Our Price: $19.99
    • Format: Paperback
    • ISBN-13: 9781592334148
    • Publisher: Fair Winds Press
    • Published: March 2010
    Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally inspired dishes and snacks.
  • The 100: Count ONLY Sugar Calories and Lose Up to 18 lbs. in 2 Weeks

    By Jorge Cruise

    Our Price: $13.00
    • Format: Hardcover
    • ISBN-13: 9780062227072
    • Publisher: William Morrow
    • Published: May 2013
    Supported by the latest research and cutting-edge science, America's leading weight-loss expert for busy people introduces the revolutionary No-Count Calories, a myth-busting weight-loss program that is based on must-count and no-count calories. 50,000 first printing.
  • 101 Foods That Could Save Your Life

    By David Grotto

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9780553384321
    • Publisher: Random House
    • Published: December 2007
    In an authoritative, alphabetically organized reference, a nutrition expert looks at the therapeutic benefits of 101 healthful foods, debunking common myths while furnishing a detailed description of each food's origins and history, research to support health claims about the food, practical tips on its use and preparation, and healthful recipes. Original. 50,000 first printing.
  • 101 Foods That Could Save Your Life!

    By David W. Grotto

    Our Price: $7.99
    • Format: Paperback
    • ISBN-13: 9780345526878
    • Publisher: Random House
    • Published: December 2010
    In an authoritative, alphabetically organized reference, a nutrition expert looks at the therapeutic benefits of 101 healthful foods, debunking common myths while furnishing a detailed description of each food's origins and history, research to support health claims about the food, practical tips on its use and preparation and healthful recipes. Reprint.
  • 101 Muscle-Building Workouts & Nutrition Plans

    By Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600785139
    • Publisher: Triumph Books
    • Published: December 2010
    In a full-color book geared toward men, the authors provide complete workout plans backed by scientific research, as well as meals plans designed to increase energy and muscle mass. Original.
  • 101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory and Eat Your Way to Great Health, One Delicious Bite At a Time

    By David Grotto

    Our Price: $8.00
    • Format: Paperback
    • ISBN-13: 9780553386264
    • Publisher: RANDOM HOUSE
    • Published: December 2009
    Iidentifies foods that may have a potential to promote overall wellness and the improvement of various health conditions, from annoyances like cold feet and bad breath to more serious conditions from depression to chronic joint pain.
  • 101 Reasons Why I'm a Vegetarian

    By Pamela Rice

    Our Price: $20.00
    • Format: Paperback
    • ISBN-13: 9781590560754
    • Publisher: Lantern Books
    • Published: October 2004
  • 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food (Revised and Expanded Edition)

    By Victoria Boutenko

    Our Price: $8.50
    • Format: Paperback
    • ISBN-13: 9781556436512
    • Publisher: North Atlantic Books
    • Published: May 2007
    "A revised and expanded version of the original, this book illuminates the average person's multi-level attachment to cooked foods, explains how one can successfully transition to a raw food diet, and--relying on new scientific evidence--explains the health benefits of eating raw, living foods"--Provided by publisher.
  • 125 Best Gluten-Free Bread Machine Recipes

    By Donna Washburn

    Our Price: $24.95
    • Format: Paperback
    • ISBN-13: 9780778802389
    • Publisher: ROBERT ROSE
    • Published: April 2010
    Great breads from the home kitchen. They will taste like they came from the best bakery in town.For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that is most strictly avoided and typically most missed in gluten-free diets: bread.These recipes make gluten-free breads that not only taste great but are specifically designed to meet the exacting requirements of bread machines. Each recipe has been thoroughly tested to ensure successful results every time.And what a collection of recipes it is:Banana seed breadBrown breadCornbreadCranberry wild rice breadEgg-free, corn-free, lactose-free brown breadItalian herb breadPumpernickelSourdough walnut breadTomato rosemary breadHamburger/mini-sub bunsHot cross bunsSun-dried tomato ciabattaThin pizza crustCinnamon bunsFocacciaThroughout the book there are tips and techniques for using a bread machine, and as a bonus the authors have included recipes for mixer prepared variations. These breads will be enjoyed by everyone in the family, whether affected by gluten intolerance or not.
  • The 14 Day Get Lean Diet

    By Gregg Avedon

    Our Price: $24.99
    • Format: Paperback
    • ISBN-13: 9781466456730
    • Publisher: Createspace
    • Published: March 2012
    Designed for both men and women, The 14 Day Get Lean Diet isn't just any nutrition book. What's great is how simple Gregg Avedon makes it. You will gain access into Avedon's personal nutrition plan and discover how he maintains his best year-round. Plus follow exactly what he does to get ready for a photo shoot so you can also be your best for any event (a cruise, reunion, vacation, wedding, physique contest, photo shoot...anything!) and need to look your absolute best. Included is his personal 14 day food journal so you can follow every day from the moment he wakes until going to bed. Avedon also offers a reduced calorie food journal for women and anyone weighing under 175 pounds who require less food. Each day is laid out in full detail. You'll discover how simple he structures this personal diet plan and the exact supplements that he takes, including recommendations and personal favorites that will help you achieve amazing results!Along with that, you also get a simple recipe guide that covers the prepared foods in The 14 Day Get Lean Diet, plus a grocery list to make it easy for you when shopping for food. Plus tons of helpful tips to help keep you on track. If you are looking for a simple easy-to-follow plan that will help create the healthy look and lifestyle you have always wanted, this is it!

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