Medical - Diet & Nutrition

View:

  • #Gainz: The Modern Day Fitness Dieting Encyclopedia

    By Jordan Miller

    Our Price: $14.99
    • ISBN-13: 9781539954422
    • Publisher: Createspace Independent Publishing Platform
  • The 'I' Diet

    By Susan Roberts

    Our Price: $13.95
    • Format: Paperback
    • ISBN-13: 9780761158745
    • Publisher: Workman Publishing
    • Published: January 2010
  • 1,000 Lowfat Recipes

    By Terry Blonder Golson

    Our Price: $12.50
    • Format: Oversize Paperback
    • ISBN-13: 9780028603452
    • Publisher: Macmillan
    • Published: 1997
    Featuring sample resumes by successful women in a wide range of fields, a unique reference guide demonstrates the latest job-search techniques and covers issues of concern to women, such as reentering the job market after having children. Original.
  • 10 Mistakes to Avoid When Losing Weight: What Could Be Holding You Back from Your Breakthrough

    By Gladimir Simeon

    Our Price: $10.00
    • ISBN-13: 9780997874808
    • Publisher: Simeon Group Publishing, Inc.
  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

    By Jackie Warner

    Our Price: $18.00
    • Format: Paperback
    • ISBN-13: 9781455507429
    • Publisher: Grand Central Publishing
    • Published: June 2013
    A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.
  • 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

    By Frank Lipman

    Our Price: $13.50
    • Format: Hardcover
    • ISBN-13: 9781401947576
    • Publisher: Hay House, Inc.
    • Published: February 2016
    "Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety.But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined! "--
  • The 10-Day Glycemic Diet

    By Azmina Govindji

    Our Price: $20.95
    • Format: Paperback
    • ISBN-13: 9781605980218
    • Publisher: W W Norton & Co Inc
    • Published: November 2008
    Outlines a short-term program of low-GI menus and fitness exercises to counsel readers on how to improve eating habits and achieve sustainable weight loss, in a guide that demonstrates the immediate benefits of foods with a low glycemic index and provides seventy recipes.
  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    By J.J. Smith

    Our Price: $8.00
    • Format: Paperback
    • ISBN-13: 9781501100109
    • Publisher: Atria Books
    • Published: July 2014
    Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.
  • 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

    By Linda Spangle

    Our Price: $15.99
    • Format: Paperback
    • ISBN-13: 9781401603731
    • Publisher: Thomas Nelson & Sons
    • Published: September 2007
    This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
  • 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work.

    By N. Rey

    Our Price: $13.99
    • ISBN-13: 9781844810079
    • Publisher: New Line Publishing
  • 1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

    By Dana Carpender

    Our Price: $19.99
    • Format: Paperback
    • ISBN-13: 9781592334148
    • Publisher: Fair Winds Press
    • Published: March 2010
    Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally inspired dishes and snacks.
  • The 100: Count ONLY Sugar Calories and Lose Up to 18 lbs. in 2 Weeks

    By Jorge Cruise

    Our Price: $13.00
    • Format: Hardcover
    • ISBN-13: 9780062227072
    • Publisher: William Morrow
    • Published: May 2013
    Supported by the latest research and cutting-edge science, America's leading weight-loss expert for busy people introduces the revolutionary No-Count Calories, a myth-busting weight-loss program that is based on must-count and no-count calories. 50,000 first printing.
  • 101 Foods That Could Save Your Life

    By David Grotto

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9780553384321
    • Publisher: Random House
    • Published: December 2007
    In an authoritative, alphabetically organized reference, a nutrition expert looks at the therapeutic benefits of 101 healthful foods, debunking common myths while furnishing a detailed description of each food's origins and history, research to support health claims about the food, practical tips on its use and preparation, and healthful recipes. Original. 50,000 first printing.
  • 101 Foods That Could Save Your Life!

    By David W. Grotto

    Our Price: $7.99
    • Format: Paperback
    • ISBN-13: 9780345526878
    • Publisher: Random House
    • Published: December 2010
    In an authoritative, alphabetically organized reference, a nutrition expert looks at the therapeutic benefits of 101 healthful foods, debunking common myths while furnishing a detailed description of each food's origins and history, research to support health claims about the food, practical tips on its use and preparation and healthful recipes. Reprint.
  • 101 Muscle-Building Workouts & Nutrition Plans

    By Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600785139
    • Publisher: Triumph Books
    • Published: December 2010
    In a full-color book geared toward men, the authors provide complete workout plans backed by scientific research, as well as meals plans designed to increase energy and muscle mass. Original.

View: