Fitness

Fitness

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  • The "I Hate to Exercise" Book for People with Diabetes: Turn Everyday Home Activities Into a Low-Impact Fitness Plan You'll Love

    By Charlotte Hayes

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781580402538
    • Publisher: American Diabetes Association
    • Published: November 2006
    Provides diabetes sufferers with simple ideas for incorporating exercise into a daily routine that builds up to a regular exercise regimen, in a work that covers such topics as creating a walking plan and setting realistic goals.
  • 1,500 Stretches: The Complete Guide to Flexibility and Movement

    By Hollis Liebman

    Our Price: $35.00
    • Format: Hardcover
    • ISBN-13: 9780316440356
    • Publisher: Black Dog & Leventhal
    • Published: October 2017
  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

    By Jackie Warner

    Our Price: $12.50
    • Format: Hardcover
    • ISBN-13: 9781455507412
    • Publisher: Grand Central Life & Style
    • Published: March 2012
    A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.
  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

    By Jackie Warner

    Our Price: $18.00
    • Format: Paperback
    • ISBN-13: 9781455507429
    • Publisher: Grand Central Publishing
    • Published: June 2013
    A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.
  • 10 Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

    By Christine Lydon

    Our Price: $19.99
    • Format: Oversize Paperback
    • ISBN-13: 9780738212531
    • Publisher: DA CAPO LIFE LONG
    • Published: January 2009
    A simple but effective program that combines nutrition and exercise is designed to help readers get the body they have always dreamed of having, with an innovative regimen, governed by ten fundamental dietary guidelines and ten easy, at-home exercises, that burns fat, alters the body's metabolism, and trims the figure. Reprint.
  • 101 Fat-Burning Workouts & Diet Strategies for Women

    By Editors of Muscle & Fitness Hers

    Our Price: $14.95
    • ISBN-13: 9781600782060
    • Publisher: Triumph Books (IL)
  • 101 Get-Lean Workouts and Strategies

    By Muscle & fitness

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781600787362
    • Publisher: Triumph Books
    • Published: January 2013
    Presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.
  • 101 High-Intensity Workouts for Fast Results

    By Muscle And Fitness Magazine

    Our Price: $15.95
    • Format: Paperback
    • ISBN-13: 9781600783388
    • Publisher: TRIUMPH BOOKS
    • Published: January 2010
    Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? In 101 High-Intensity Workouts, David Barr, Muscle & Fitness magazine Exercise Science Writer, and Joe Wuebben, Muscle & Fitness Senior Editor, provide a lifetime of workouts to ensure you never get bored, but continually increase lean muscle mass and reduce body fat using this scientifically proven method of short, high-intensity bouts of training.
  • 101 Muscle-Building Workouts & Nutrition Plans

    By Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600785139
    • Publisher: Triumph Books
    • Published: December 2010
    In a full-color book geared toward men, the authors provide complete workout plans backed by scientific research, as well as meals plans designed to increase energy and muscle mass. Original.
  • 101 Tips on Weight Loss for Preventing and Controlling Diabetes

    By Anne Daly

    Our Price: $9.95
    • Format: Paperback
    • ISBN-13: 9781580404709
    • Publisher: American Diabetes Association
    • Published: July 2012
  • 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    By Elizabeth Gillies

    Our Price: $19.95
    • Format: Paperback
    • ISBN-13: 9781592330843
    • Publisher: FAIR WINDS PRESS
    • Published: November 2004
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
  • 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

    By Cindy Whitmarsh

    Our Price: $10.00
    • Format: Oversize Paperback
    • ISBN-13: 9781592332168
    • Publisher: Fair Winds Press
    • Published: December 2006
    A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
  • 101 Workouts

    By Michael Berg

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781600780240
    • Publisher: Triumph Books
    • Published: January 2008
    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
  • 101 Workouts for Women

    By Hers Magazine Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600780233
    • Publisher: TRIUMPH BOOKS
    • Published: January 2008
    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
  • 14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

    By Jason R. Karp

    Our Price: $17.99
    • ISBN-13: 9781510717947
    • Publisher: Skyhorse Publishing

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