Fitness

Fitness

View:

  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

    By Jackie Warner

    Our Price: $12.50
    • Format: Hardcover
    • ISBN-13: 9781455507412
    • Publisher: Grand Central Life & Style
    • Published: March 2012
    A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.
  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

    By Jackie Warner

    Our Price: $18.00
    • Format: Paperback
    • ISBN-13: 9781455507429
    • Publisher: Grand Central Publishing
    • Published: June 2013
    A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.
  • 10 Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

    By Christine Lydon

    Our Price: $19.99
    • Format: Oversize Paperback
    • ISBN-13: 9780738212531
    • Publisher: DA CAPO LIFE LONG
    • Published: January 2009
    A simple but effective program that combines nutrition and exercise is designed to help readers get the body they have always dreamed of having, with an innovative regimen, governed by ten fundamental dietary guidelines and ten easy, at-home exercises, that burns fat, alters the body's metabolism, and trims the figure. Reprint.
  • 101 Fat-Burning Workouts & Diet Strategies

    By Michael Berg

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781600782053
    • Publisher: TRIUMPH BOOKS
    • Published: December 2008
    The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
  • 101 Get-Lean Workouts and Strategies

    By Muscle & fitness

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781600787362
    • Publisher: Triumph Books
    • Published: January 2013
    Presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.
  • 101 Get-Lean Workouts and Strategies for Women

    By Muscle &. Fitness Hers

    Our Price: $14.95
    • Format: Paperback
    • ISBN-13: 9781600787379
    • Publisher: Triumph Books (IL)
    • Published: November 2012
    Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure.
  • 101 Muscle-Building Workouts & Nutrition Plans

    By Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600785139
    • Publisher: Triumph Books
    • Published: December 2010
    In a full-color book geared toward men, the authors provide complete workout plans backed by scientific research, as well as meals plans designed to increase energy and muscle mass. Original.
  • 101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!

    By Lizbeth Garcia

    Our Price: $10.00
    • Format: Oversize Paperback
    • ISBN-13: 9781592332076
    • Publisher: Fair Winds Press
    • Published: April 2006
    The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
  • 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    By Elizabeth Gillies

    Our Price: $10.00
    • Format: Paperback
    • ISBN-13: 9781592330843
    • Publisher: FAIR WINDS PRESS
    • Published: November 2004
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
  • 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

    By Cindy Whitmarsh

    Our Price: $10.00
    • Format: Oversize Paperback
    • ISBN-13: 9781592332168
    • Publisher: Fair Winds Press
    • Published: December 2006
    A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
  • 101 Workouts for Women

    By Hers Magazine Muscle & Fitness

    Our Price: $14.95
    • Format: Oversize Paperback
    • ISBN-13: 9781600780233
    • Publisher: TRIUMPH BOOKS
    • Published: January 2008
    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
  • It takes only 12 weeks to train to compete in a triathlon—no matter what level you're at now!   Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.   Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:   —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.   —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.   —Run – Don't bonk, improve your speed, and see your race through to the end.   —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.     In addition all this, you'll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?'   The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!
  • 15 Minute Abs Workout (w/ DVD)

    By Joan Pagano

    Our Price: $8.95
    • Format: Paperback
    • ISBN-13: 9780756642037
    • Publisher: DK
    • Published: December 2008
    Combines step-by-step instructions with a DVD in order to help individuals perform routines and mini-workouts that target the abdominal muscles.
  • 15 Minute Stretching Workout (w/DVD)

    By Suzanne Martin

    Our Price: $8.95
    • Format: Oversize Paperback
    • ISBN-13: 9780756657284
    • Publisher: DK
    • Published: December 2009
  • 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

    By Zuzka Light

    Our Price: $12.50
    • Format: Paperback
    • ISBN-13: 9781583335826
    • Publisher: Avery
    • Published: December 2015
    A debut fitness guide by the popular YouTube fitness personality outlines a 30-day program of 15-minute daily workouts based on her high-intensity interval training techniques shares companion recipes designed to promote optimal health. Original.

View: