View:

  • Back Sufferers' Bible

    By Sarah Key

    Our Price: $23.95
    • Format: Paperback
    • ISBN-13: 9781741751895
    • Publisher: Independent Pub Group
    • Published: June 2008
    Providing concise yet comprehensive coverage of why back pain occurs as well as a range of instructions, advice, and exercises to cure its many forms, this analysis encourages patients to actively contribute to their own back-pain management. With a new reference section, this updated handbook clearly shows how each stage of back pain manifests, sets out a logical course of treatment programs, explains when patients need medications or simply rest, and describes curative exercises. Anyone who suffers from back pain or who wants to understand how to manage it will benefit from this essential resource that shows what has gone wrong with the spine and the steps to take and keep the back healthy and pain-free.
  • Body In Action: You Can Keep Your Joints Young

    By Sarah Key

    Our Price: $23.95
    • Format: Paperback
    • ISBN-13: 9781741141184
    • Publisher: ALLEN & UNWIN
    • Published: May 2007
    For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.
  • The 'I Love Lucy' Cookbook

    By Sarah Key

    Our Price: $4.00
    • Format: Hardcover
    • ISBN-13: 9781558598553
    • Publisher: Abbeville Press Publishers
    • Published: October 1994

View: