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  • Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

    By Joseph Emet

    Our Price: $15.95
    • Format: Paperback
    • ISBN-13: 9780399160912
    • Publisher: Tarcher
    • Published: December 2012
    Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
  • Diamond That Cuts Through Illusion: Commentaries on the Prajnaparamita Diamond Sutra

    By Thich Nhat Hanh

    Our Price: $6.00
    • Format: Paperback
    • ISBN-13: 9780938077510
    • Publisher: Parallax Press
    • Published: June 1992
    The Diamond That Cuts Through Illusions presents a dialogue between the Buddha and his disciple Subhuti which illuminates how our minds construct limited categories of thought. It offers us alternative ways to look at the world in its wholeness so we can encounter a deeper reality; develop reverence for the environment and more harmonious communities, families, and relationships; and act in the world skillfully and effectively.
  • Dragon Prince: Stories and Legends from Vietnam

    By Thich Nhat Hanh

    Our Price: $16.95
    • Format: Paperback
    • ISBN-13: 9781888375749
    • Publisher: PARALLAX PRESS
    • Published: June 2007
    Previously published with the title 'A Taste of Earth, and Other Legends of Vietnam' (1993). This anthology contains fifteen stories - traditional and historical legends as well as some new folktales - inspired by Vietnam's most recent past. Each story subtly invokes some of Vietnamese Buddhist monk Thich Nhat Hanh's key themes: cooperation, reconciliation, mindfulness, and the profound realization of the interconectedness of all beings. B&W illus. 182p. (All Ages).
  • Fear: Essential Wisdom for Getting Through the Storm

    By Thich Nhat Hanh

    Our Price: $14.39
    • Format: Paperback
    • ISBN-13: 9780062004734
    • Publisher: HarperOne
    • Published: March 2014
    Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised and Updated Edition)

    By Jon Kabat-Zinn

    Our Price: $17.95
    • Format: Paperback
    • ISBN-13: 9780345536938
    • Publisher: Bantam Books Trade Paperbacks
    • Published: September 2013
    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
  • No Mud, No Lotus: The Art of Transforming Suffering

    By Thich Nhat Hanh

    Our Price: $13.45
    • Format: Paperback
    • ISBN-13: 9781937006853
    • Publisher: Parallax Press
    • Published: November 2014
    "The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to takefor granted and teaches us the art of happiness"--
  • One Buddha Is Not Enough

    By Thich Nhat Hanh

    Our Price: $16.95
    • Format: Paperback
    • ISBN-13: 9781935209638
    • Publisher: Pgw
    • Published: February 2011
    How do we learn to believe in ourselves and not just rely on our spiritual teachers? This question was answered in August 2009 when over a thousand people came to Colorado to spend a week with Zen Master Thich Nhat Hanh, only to find he was in the hospital and wouldn’t be able to lead the retreat. The result of this event is One Buddha Is Not Enough, a book on how to become your own teacher and create your own community. One Buddha Is Not Enough offers fresh and original insights on topics such as handling grief, strengthening relationships, dealing with anger and other strong emotions, and finding happiness in the present moment. Far-reaching in its implication and tremendously encouraging, One Buddha Is Not Enough is a true expression of American Buddhism: we already contain all the insight and wisdom we need. We are surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable of.
  • Planting Seeds: Practicing Mindfulness with Children

    By Thich Nhat Hanh

    Our Price: $32.95
    • Format: Paperback
    • ISBN-13: 9781935209805
    • Publisher: Parallax Press
    • Published: June 2011
    Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.
  • Teachings on Love

    By Thich Nhat Hanh

    Our Price: $16.95
    • Format: Paperback
    • ISBN-13: 9781888375008
    • Publisher: Parallax Press
    • Published: December 2006
    Relationships are always complex and challenging, but never more so than in today’s hectic, stressful world. Weaving together traditional stories, personal experiences, and a deep understanding of the Buddha's way of mindful living, Thich Nhat Hanh's Teachings on Love provides step-by-step practices that foster understanding and intimacy in any relationship and extend our love even to those who cause us pain. This book, written in the author's trademark clear, encouraging style, contains essential guidance for couples, families, co-workers, or friends who wish to nourish the gift and strength of their relationships and deal creatively with weaknesses and difficulties. Teachings on Love provides a time-tested path that anyone can follow to nurture the deepest love in themselves and others. Nhat Hanh has written an illuminating new introductory chapter for this second edition.
  • Ten Breaths to Happiness

    By Glen Schneider

    Our Price: $12.95
    • Format: Paperback
    • ISBN-13: 9781937006396
    • Publisher: Pgw
    • Published: July 2013
    "Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents aseries of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace. Studies in neuroscience show that it takes about thirty seconds to build a new neural-pathway. Schneider takes these findings and combines them with mindfulness practices based on the teachings of Zen teacher Thich Nhat Hanh. For example, he encourages us to take ten conscious breaths whenever we encounter something beautiful or have a meaningful experience. Consistently exercising this simple practice creates an opportunity for the brain to move from its default reaction of protection to one of appreciation and spaciousness. "--
  • Thich Nhat Hanh 2018 Wall Calendar: Paintings by Nicholas Kirsten-Honshin

    By Thich Nhat Hanh

    Our Price: $14.99
    • ISBN-13: 9781631363047
    • Publisher: Amber Lotus Publishing
    • Published: July 2017
  • Thich Nhat Hanh: Essential Writings (Modern Spiritual Masters Series)

    By Thich Nhat Hanh

    Our Price: $18.00
    • Format: Paperback
    • ISBN-13: 9781570753701
    • Publisher: ORBIS BOOKS
    • Published: June 2001
  • This Moment Is Full of Wonders: The Zen Calligraphy of Thich Nhat Hanh

    By Thich Nhat Hanh

    Our Price: $8.50
    • Format: Hardcover
    • ISBN-13: 9781452151557
    • Publisher: Chronicle Books
    • Published: November 2015
    World famous Zen master Thich Nhat Hanh has inspired millions of readers in the practice of mindful living. Never before, however, have his calligraphy artworks, equally renowned, been available in book form.This Moment Is Full of Wonders collects more than 60 full-color artworks by the beloved figure in a richly textured hardcover package. As beautiful as they are inspirational, the ink-rendered phrases offer eloquent distillations of Buddhist wisdom, such as "Peace is every step," "Be free where you are," and "Smile to the cloud in your tea"—seemingly simple sayings that resonate with meaning. Interspersed throughout the book are iconic passages from his best-known teachings, printed on semi-transparent overlays that faintly obscure, then illuminate, the artworks beneath. At once a tool for personal growth and a visual treasure,This Moment Is Full of Wonders will delight spiritual seekers of all backgrounds.
  • Transformation and Healing: Sutra on the Four Establishments of Mindfulness

    By Thich Nhat Hanh

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9781888375626
    • Publisher: Parallax Press
    • Published: July 2006
    The Sutra on the Four Establishments has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. Describes the four methods of mindfulness: of the body, the feelings, the mind, and the object of mind. Teaches how to deal with anger and jealousy; to nurture the best qualities in our children, spouse, and friends; and to greet death with compassion and equanimity. Three versions of the Sutra on the Four Establishments of Mindfulness are presented, along with Thich Nhat Hanh’s insightful commentary, his discussion of breathing techniques, and 23 exercises — or contemplations — to aid in the daily practice of mindfulness. Second edition feat. a new introduction by the author. 152p. Pap.
  • Understanding Our Mind

    By Thich Nhat Hanh

    Our Price: $16.95
    • Format: Paperback
    • ISBN-13: 9781888375305
    • Publisher: Parallax Press
    • Published: February 2002
    The Nobel Peace Prize-nominated Buddhist teacher and author of Moments of Mindfulness presents an accessible introduction to Buddhist psychology that focuses on the true nature of consciousness and the sources of human suffering, happiness, and peace. Reprint.

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