Medical - Yoga & Massage


  • 1,001 Pearls of Yoga Wisdom: Take Your

    By Liz Lark

    Our Price: $9.95
    • Format: Paperback
    • ISBN-13: 9780811863582
    • Publisher: CRONIN HOUSE
    • Published: April 2008
    This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
  • 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    By Elizabeth Gillies

    Our Price: $19.95
    • Format: Paperback
    • ISBN-13: 9781592330843
    • Publisher: FAIR WINDS PRESS
    • Published: November 2004
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
  • 15-Minute Gentle Yoga (w/DVD)

    By Louise Grime

    Our Price: $17.95
    • Format: FlexiBind
    • ISBN-13: 9780756629267
    • Publisher: DK
    • Published: December 2007
    A series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
  • 15-Minute Yoga

    Our Price: $6.95
    • Format: Paperback
    • ISBN-13: 9780007245628
    • Publisher: Harpercollins
    • Published: May 2008
  • 15-Minute Yoga: Health, Well-Being, and Happiness Through Daily Practice

    By Ulrica Norberg

    Our Price: $14.95
    • ISBN-13: 9781629145174
    • Publisher: Skyhorse Publishing
  • 20-Minute Praisemoves

    By Laurette Willis

    Our Price: $16.99
    • Format: Hardcover
    • ISBN-13: 9780736922623
    • Publisher: Harvest House Pub
    • Published: December 2007
  • 21 Things to Know Before Starting an Ashtanga Yoga Practice

    By Claudia Azula Altucher

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9781461147749
    • Publisher: Createspace
    • Published: May 2011
    The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful.When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had.Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
  • The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

    By Sadie Nardini

    Our Price: $9.00
    • Format: Paperback
    • ISBN-13: 9780385347068
    • Publisher: Three Rivers Press
    • Published: November 2013
  • 21st Century Yoga: Culture, Politics, and Practice

    By Carol Horton

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9780615617602
    • Publisher: Kleio Books
    • Published: September 2012
  • 3 Chairs

    By Zoran Hochstatter

    Our Price: $25.00
    • Format: Paperback
    • ISBN-13: 9781460955260
    • Publisher: Createspace
    • Published: April 2011
    Zoran Hochstatter’s heartfelt rants reveal a personal and straightforward view of Bioenergy, the secret of healing, why some people heal faster than others, the trap of compassion, a responsibility of knowledge and more. This book traces Zoran’s relationship with Zdenko Domancic and his Method of bioenergy therapy as a student, teacher and healer, and explains why knowing the Domancic method is not only a gift but also the right of every person and a necessity for all households.The candid text with matching photographs found in '3 Chairs' is a sincere insight into this extraordinary energy modality that can put healing back into the hands of everyone.
  • 30 Essential Yoga Poses for Beginning Students and Their Teachers

    By Judith Lasater

    Our Price: $24.95
    • Format: Paperback
    • ISBN-13: 9781930485044
    • Publisher: Rodmell Press
    • Published: November 2003
    Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
  • 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

    By Baron Baptiste

    Our Price: $22.00
    • Format: Paperback
    • ISBN-13: 9780743227834
    • Publisher: FIRESIDE BOOKS
    • Published: October 2004
    A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote a complete mind-body-spirit well-being. Reprint. 50,000 first printing.
  • 5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

    By Adams Media

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9781507206324
    • Publisher: Adams Media
    • Published: January 2018
  • The 7 Healing Chakras Workbook: Exercises and Meditations for Unlocking Your Body's Energy Centers

    By Brenda Davies

    Our Price: $16.95
    • Format: Oversize Paperback
    • ISBN-13: 9781569753675
    • Publisher: Ulysses Press
    • Published: December 2003
    Filled with step-by-step guided activities ? including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations ? this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding enables readers to easily write, draw, and make notes directly in the book. Practical, comprehensive, and inspirational, this workbook provides the tools needed to address long-avoided issues, take charge of your mental and physical well-being, and develop the skills necessary to move forward and fully manifest your life's purpose.