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Detox For Dummies

By Shreeve, Caroline
Detox For Dummies

Details

Authors: Shreeve, Caroline
Format: Paperback
GTIN13: 9780470019085
ISBN10: 0470019085
Page Count: 320
Dimensions: 6.6x0.8x9.4
Publisher: For Dummies
Jacket Notes: Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to

  • Put together a personal diet plan to suit your needs
  • Stay motivated
  • Maintain your detox
  • Eliminate toxins and revitalise your system
  • Look after your detox organs
  • De-stress while you detox

Description

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

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