Medical - Diet & Nutrition

"From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life"--

From professional to professional—adviceand insight that improves the quality ofpatient careIn this inspirational book, physicians, psychologists,nurses, dietiticians, and CDEs offer their personalstories and experiences in dealing with patients withdiabetes.This collection of stories provide the necessary insightthat challenge and change the way health professionalsprovide care and offer healthcare professionals awealth of personal experiences—from fifty seasonedexperts in the fields of diabetes research andeducation.Complementing the successful Art of Empowerment(1-58040-235-6), also published by the AmericanDiabetes Association, 1,000 Years of Diabetes Wisdomdemonstrates that knowledge can be found in literature,but wisdom is found in experience.

A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast. 75,000 first printing.

Outlines a short-term program of low-GI menus and fitness exercises to counsel readers on how to improve eating habits and achieve sustainable weight loss, in a guide that demonstrates the immediate benefits of foods with a low glycemic index and provides seventy recipes.

Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.