Aubrey Marcus: Own the Day, Own Your Life
Wednesday April 25: 7:00PM – 8:00PM
Buy a copy of Own the Day, Own Your Life or a $15 gift card in-store at the Strand's main floor registers or at the door to attend. This event will take place in the Rare Book Room on the Strand's 3rd floor and accessible via the main store elevators or via the stairs and elevator next door at 826 Broadway.
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Aubrey Marcus is the founder and CEO of Onnit, a nutritional supplement brand based on a holistic health philosophy he calls Total Human Optimization. Since its founding, Onnit has become an Inc. 500 company and industry leader with over 250 products ranging from peak performance supplements to foods, fitness equipment, and apparel.
Inspired by his lifelong experience as a multisport athlete -- as well as his background in ancient philosophy -- his goal was to create a company that empowered customers to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born.
Aubrey currently hosts The Aubrey Marcus Podcast, a destination for conversations with the brightest minds in athletics, business, science, and more with over 10MM downloads on iTunes. He is the leader of a three-day seminar about relationships, called LOVE: Practice Makes The Master, in Austin, and is also the instructor of a 16-week goal-acceleration program called Go For Your Win.