De-mystifying Yoga & Meditation

Sunday September 23: 2:00PM 3:00PM

What is the true meaning of yoga and what actually happens to our mind, bodies, and emotions when we engage in a yoga and meditation practice? In this session, we will de-mystify yoga and meditation by exploring the actual meaning of yoga, discussing the different types of yoga and meditation and its intended effects, and diving into the psychophysiological impact of engaging in a meditation practice.

Kathy Chen is a former advertising director turned meditation teacher, writer, and humanitarian. After almost a decade of working in the New York City corporate scene, she called quits on that lifestyle and moved to the Himalayas in northern India to train with Vedic masters from a 5,000-year old meditation lineage. She is the founder of The Vedic Meditation Foundation, a non-profit that is dedicated to teaching the most vulnerable in our society to meditate.

This event is free and open to attend! Please RSVP on our Facebook page HERE. The event will be located in the Strand's 3rd floor Rare Book Room at our store at 828 Broadway at 12th Street.