Kathy Chen: The Neuroscience of Meditation

Sunday February 3: 1:00PM 2:00PM

This event is free to attend. The event will be located in the Strand's 3rd floor Rare Book Room at our store at 828 Broadway at 12th Street.

Meditation touts a whole host of benefits, including mental clarity, reduced stressed, increased happiness, and greater compassion. How does a meditation practice produce these experiences? In this session, we will explore the chemistry and neuroscience of meditation, and how a practice affects us on the level of the mind, body, and consciousness.

About Kathy: Kathy is a Vedic Meditation teacher, writer, and business consultant based in NYC. She was in marketing and advertising for almost a decade before quitting corporate life to live and train to be a meditation teacher with masters from a 5,000 year old traditions in the Himalayas of northern India.

Join us in the Rare Book Room for this free talk!