101 High-Intensity Workouts for Fast Results
- Author: Muscle And Fitness Magazine
- Publisher: TRIUMPH BOOKS
- Published: January 2010
- ISBN-10: 1600783384
- ISBN-13: 9781600783388
- Format: Paperback
- Copyright: 2010
- Subject: HEALTH & FITNESS / Exercise
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Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? In 101 High-Intensity Workouts, David Barr, Muscle & Fitness magazine Exercise Science Writer, and Joe Wuebben, Muscle & Fitness Senior Editor, provide a lifetime of workouts to ensure you never get bored, but continually increase lean muscle mass and reduce body fat using this scientifically proven method of short, high-intensity bouts of training.
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