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Organized into three different "sets" for each trimester of pregnancy, a comprehensive program of weight-training exercises focuses on such problem areas of the body as the abs, arms, thighs, butt, and shoulders while promoting increased strength, enhanced endurance, flexibility, body toning, weight control, and overall well-being. Original. 25,000 first printing.
- Format: Oversize Paperback
- ISBN-13: 9780312372828
- Publisher: ST. MARTIN'S PRESS
- Published: July 2008