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  • 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

    By Frank Lipman

    Our Price: $13.50
    • Format: Hardcover
    • ISBN-13: 9781401947576
    • Publisher: Hay House, Inc.
    • Published: February 2016
    "Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety.But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined! "--
  • Best Green Eats Ever: Delicious Recipes for Nutrient-Rich Leafy Greens, High in Antioxidants and More

    By Katrine Van Wyk

    Our Price: $7.00
    • Format: Paperback
    • ISBN-13: 9781581572872
    • Publisher: The Countryman Press
    • Published: January 2015
    Featuring 75 healthy recipes—including Grilled Caesar Salad, Brussels Sprout Chips and Shredded Chicken and Savoy Cabbage—a full-color guide to cooking nutrient-dense collards, kale, broccoli and other green vegetables includes modifications to make nearly every dish acceptable for a multitude of diets. Original.
  • Discover Your Nutritional Style: Your Seasonal Plan to a Happy, Healthy and Delicious Life

    By Holli Thompson

    Our Price: $13.45
    • Format: Hardcover
    • ISBN-13: 9781934716441
    • Publisher: Sunrise River Press
    • Published: September 2014
    Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way.Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs.Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.This book includes contributions from:Mark Hyman, MD, author of the The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutritionFrank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York CityNatalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition booksSarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City.Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut
  • How to Be Well: The 6 Keys to a Happy and Healthy Life

    By Frank Lipman

    Our Price: $15.00
    • Format: Hardcover
    • ISBN-13: 9781328904782
    • Publisher: Houghton Mifflin Harcourt
    • Published: April 2018
  • Revive: Stop Feeling Spent and Start Living Again

    By Frank Lipman

    Our Price: $8.00
    • Format: Paperback
    • ISBN-13: 9781416549420
    • Publisher: Fireside
    • Published: December 2009
    Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.
  • Spent: End Exhaustion and Feel Great Again

    By Frank Lipman

    Our Price: $7.50
    • Format: Hardcover
    • ISBN-13: 9781416549413
    • Publisher: Fireside/Simon & Schuster
    • Published: January 2009
    Today, many Americans experience continued fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems. Though many attribute these symptoms to the aging process, Dr. Frank Lipman argues that this feeling of general unwellness is not normal. In 'Spent,' Lipman first identifies the things in modern life that lead to energy depletion, such as stress and processed foods. He then creates 'Daily Beats,'a series of simple actions that readers can take to repair their stressed systems and get back in touch with their bodies' natural rhythms. If you are looking for a way to feel younger, healthier, and happier, this is the book for you.
  • The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

    By Frank Lipman

    Our Price: $10.00
    • Format: Hardcover
    • ISBN-13: 9781579655730
    • Publisher: Artisan
    • Published: January 2015
    In a full-color health guide, an integrative-medicine pioneer and a lifestyle-magazine editor provide tips and simple tools to increase body-mind wellness, including foods that can prevent Alzheimer's, the importance of bacteria in digestion, why sunlight is crucial and why sugar is so destructive. 50,000 first printing.
  • Total Renewal: 7 Key Steps To: Resilience, Vitality & Long-Term Health

    By Frank Lipman

    Our Price: $7.50
    • Format: Hardcover
    • ISBN-13: 9781585422296
    • Publisher: PUTNAM
    • Published: April 2003
    Health advice by the M.D. & founder/director of the Eleven Wellness Center in New York City.
  • Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts

    By Frank Lipman

    Our Price: $8.00
    • Format: Paperback
    • ISBN-13: 9781401947910
    • Publisher: Hay House, Inc.
    • Published: January 2017

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