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  • 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

    By Linda Spangle

    Our Price: $15.99
    • Format: Paperback
    • ISBN-13: 9781401603731
    • Publisher: Thomas Nelson & Sons
    • Published: September 2007
    This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
  • Life is Hard, Food is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

    By Linda Spangle

    Our Price: $7.50
    • Format: Paperback
    • ISBN-13: 9780895260574
    • Publisher: N/A
    • Published: April 2004
    The author explains how emotional eating can affect diet and serves up a step-by-step plan for defeating to the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.
  • Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

    By Linda Spangle

    Our Price: $19.95
    • Format: Hardcover
    • ISBN-13: 9780895261458
    • Publisher: LifeLine Press
    • Published: April 2004
    Explains how emotional eating can affect diet and serves up a step-by-step plan for defeating the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.

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