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The Pilates Difference

By Dufton, Jennifer
The Pilates Difference
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Details

Authors: Dufton, Jennifer
Format: Paperback
GTIN13: 9781591201168
ISBN10: 1591201160
Page Count: 128
Dimensions: 7.66x0.41x10.24
Publisher: Basic Health Publications

Description

Illustrated
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